“One for me and one for you.” As you read that, what did you think? Did you question what I meant? Did you judge it as selfish because I put myself first? Did you feel included? Did you worry about others who might not feel included or just start scrolling? In my #mindfulselfcompassion teacher training […]

I am always amazed – although I shouldn’t be because it happens often enough to know it exists – when Life intuitively provides for the continuation of our joy, well-being and safety if we take the time to listen. And actually, even when we don’t listen, given the number of accidents and unexpected deaths around […]

“Success is not to be pursued; it is to be attracted by the person you become.” ~ Jim Rohn ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ This headline really got my attention this morning: Do You Have Inspiration Deficit Disorder? While I’m […]

Expectations are powerful indicators of your future. Positive expectations strengthened with enthusiasm help you to access your deeper desires and create a path for more abundance to come your way. Let me share a great example: When I was writing Day 6 of The Smile Diet in my book, Living with Enthusiasm: How the 21 […]

Think about all the different ways you’ve appreciated your mother over the years. What kind of gifts have you given her? Preprinted cards? Flowers? Candy? Jewelry? Clothing? I’m sure your mother enjoyed them, but have you ever wondered what she’d buy herself under the same circumstances? In a national retailers’ poll of mothers, 49 percent […]

“When inspiration does not come to me, I go halfway to meet it.” ~ Sigmund Freud ~ The past week was a whirlwind of unexpected inspiring activity, good fortune, and blessings that still astonishes me. I wish this kind of energy for you so below you’ll find a powerful 4 step process that can help […]

“Effort only fully releases its reward after a person refuses to quit.” ~ Napoleon Hill ~ Yesterday evening at dusk in heavy San Diego evening traffic, I heard a screaming fire engine siren behind me.  As it became louder, I quickly veered toward the right side of the street curb along with a trail of […]

“Who are you to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?” ~ Marianne Williamson ~ In my program “Staying Inspired Through Challenge and Change,” I’ve asked the question “What inspires you?” to thousands of people over the years. I have heard many amazing and wonderful answers, however, have yet […]

“Have the courage to act instead of react.” ~ Earlene Larson Jenks Did you watch the Grammys? So many amazing performances so full of mastery, so much audience enthusiasm for the art and skill of creating and performing music. Were you inspired? I sure was! And I still am. In fact, I watched all the […]

  “Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny.” ~ Unknown ~ Staying inspired and taking action isn’t just about having a BHAG (big hairy […]