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Join us for a free introductory hour exploring our upcoming 8-week Mindful Self-Compassion for Women Online Course. Learn how you can integrate self-compassion into your daily life. Self-compassion is an inner adventure guiding you to becoming your own best teacher and friend while learning to respond with wisdom and kindness to yourself in the midst […]

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Relationships

How the Covid Grinch Saved Christmas

“Maybe Christmas isn’t in a store, maybe it is much, much more.” The Grinch It’s St Nick’s Eve. On my evening walk, the neighborhood is starting to show signs of the holidays with lights and blow-up Santas and snowmen. I’m in the middle of watching for the first time “How The Grinch Stole Christmas,” by […]

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Self-Awareness

Forever Friends: Leaving a Legacy of Learning and Love

One of my forever friends, mentor, colleague, instigator of all things creative and empowering, Chris Clarke-Epstein passed away on Friday from metastatic breast cancer. Whew. You think you can handle it and you should hold it together because that’s what she would do and want for you, and yet my walks are plodding and my […]

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Self-Awareness

Inspired Action: The Power of Savoring

S A V O R . . . What did you savor today? What could you savor now? Since quarantine started over a month ago, I have been aching to stand on the sand at sunset at Torrey Pines beach. Tonight was no different. I felt the familiar disappointment as I walked out my door […]

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Self-Awareness

COVID-19: Please Wear a Mask

“In short: Staying safe is half a head game.” Arianne Cohen, Fast Company on COVID-19 behavior. It wasn’t lost on me when I watched from my metal railing balcony as my little 5-old-year neighbor wandered to the edge of the canyon in our community backyard for his daily “let-off-some-steam” time that the bars between us […]

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Self-Awareness

Mindful Self-Compassion Breathing Meditation

“One for me and one for you.” As you read that, what did you think? Did you question what I meant? Did you judge it as selfish because I put myself first? Did you feel included? Did you worry about others who might not feel included or just start scrolling? In my #mindfulselfcompassion teacher training […]

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Tips

4 Global Consciousness Insights from San Diego Film Fest Filmmakers

“What is one practical action you would want audience members to take after seeing your film?” After a long work day and hearing my inner voice tell me I needed to step out of my way-too-comfortable comfort zone, instead of going to a comedy screening, I attended “Global Consciousness,” a series of six riveting films […]

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Spirit

My Mother, My Friend Turns Sweet 16

My mother’s presence lingers in the 25 years after her passing, especially on Mother’s Day. Her legacy is filled with the births of five children, one who, sadly, died a week after birth, and four, fortunately, who still carry her story into their own lives — two with children of their own, two with contributions that […]

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Video

San Diego Women’s March Review

Amazing. Brilliant. Courageous. Destiny. Extraordinary…I could run through the alphabet of superlatives to describe yesterday’s Women’s March in San Diego. So many of you posted about your experience on Facebook and I have loved reading every one. Thank you for inspiring me. This was one of those once in a lifetime moments for me. I […]

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Relationships

Mindfulness: Smile. Click. Laugh. Connect.

No matter how much mindfulness training I do, my mind still notices what is different about other people I meet for the first time, most often their physical characteristics and then their language. But what’s equally true, is that when I’m at Torrey Pines, a smile and a conversation about the beauty of nature and […]

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TACO OBSESSED, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER. 

Hi, I'm Jazmin.
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