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“Fight for the things you care about, but do it in a way that will lead others to want to join you.” -Ruth Bader Ginsburg, Supreme Court Justice Rest In Peace and Justice, Judge Ginsburg.  You know a person has reached iconic status when dolls, puppets, cartoons, t-shirts, posters, political signs, avatars, coffee mugs, buttons, Saturday […]

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Self-Awareness

Fierce Compassion: Speaking Truth to Power

May we all speak truth to power with fierce compassion—for others and ourselves. On several of my walks this week, I was captivated by this same lavender-colored Agapanthus pod of buds, all crowded together like its own little flower community getting ready to bloom something beautiful. Then I noticed one bud that was somehow forced […]

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Self-Awareness

Bioluminescence and Mindful Self Compassion

Full moon bioluminescence at La Jolla Shores just before midnight—a welcome respite and reminder of nature’s gifts to inspire and renew in troubling times.

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Self-Awareness

Inspired Action: The Power of Savoring

S A V O R . . . What did you savor today? What could you savor now? Since quarantine started over a month ago, I have been aching to stand on the sand at sunset at Torrey Pines beach. Tonight was no different. I felt the familiar disappointment as I walked out my door […]

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Self-Awareness

Mindful Self-Compassion Breathing Meditation

“One for me and one for you.” As you read that, what did you think? Did you question what I meant? Did you judge it as selfish because I put myself first? Did you feel included? Did you worry about others who might not feel included or just start scrolling? In my #mindfulselfcompassion teacher training […]

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