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“One for me and one for you.” As you read that, what did you think? Did you question what I meant? Did you judge it as selfish because I put myself first? Did you feel included? Did you worry about others who might not feel included or just start scrolling? In my #mindfulselfcompassion teacher training […]

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Self-Awareness

Opening to Nature’s Wisdom Through Mindful Photography

While walking in the hills of Del Mar just before sunset last night I came upon this spectacular Agave plant more than five feet in diameter growing beside a sandstone cliff two stories high. The sunlight illuminating the plant’s leaves beckoned me closer for a photo. As I held up my camera, I had the […]

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Tips

Inspired Action: End Unworthiness – The Good Feeling Mantra

“When inspiration does not come to me, I go halfway to meet it.” ~ Sigmund Freud ~ The past week was a whirlwind of unexpected inspiring activity, good fortune, and blessings that still astonishes me. I wish this kind of energy for you so below you’ll find a powerful 4 step process that can help […]

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Tips

[Inspired Action] Enthusiasm Mini Retreat

“Effort only fully releases its reward after a person refuses to quit.” ~ Napoleon Hill ~ Yesterday evening at dusk in heavy San Diego evening traffic, I heard a screaming fire engine siren behind me.  As it became louder, I quickly veered toward the right side of the street curb along with a trail of […]

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Self-Awareness

The Power of Keeping an Energy Journal

“We are what we repeatedly do.” ~ Aristotle ~ “It’s simple. Stop doing what isn’t working. Do more of what is working.” ~ John Reese ~ We’re 20 days into January and I’m wondering how you’re doing with your New Year’s Resolutions and quarterly and annual goal actions? Are you still moving forward at a […]

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Tips

Morning IV (Inner Voice) and Why Tiger Failed.

Do you ever encourage a conversation with your IV — Inner Voice or what some experts call the Voice of Intuition)? I do. Most often while walking in nature or writing Q&A dialogue before I fall asleep at night or first thing in the morning when I wake up. My IV is the conduit to […]

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Tips

Inspire Yourself ~ 7 Steps to Creative Napping

Have you ever fallen asleep at your desk or had an easier time falling asleep on the couch than in bed? Does your creativity need a boost? Could you use more enthusiasm? Nap your way to success. The National Sleep Foundation reports some astonishing facts that validate the power of a nap: * 48.5% of […]

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Tips

Discover Your Happiness Strengths

After a four year hiatus, today I repeated the VIA (Values in Action) Strengths survey on the newly updated happier.com. Once again, I was reminded of the power of self-discovery and self-awareness, and the immense value of identifying your personal strengths. The site highlights research and assessments by the gifted Dr. Martin Seligman, founder of the Positive Psychology movement at the […]

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Tips

Do You Agree? Is Knowledge the Key to Survival?

“I will say the most important thing the human race has for our survival is our brain. If knowledge is not passed down to the next generation, we will become extinct.”~ George Lucas George Lucas, filmmaker and creator of the movie Star Wars challenged President Obama to make education a top priority as he accepted […]

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Photos

What Inspires You in Difficult Times?

As I finished my meditation early this morning I had this really pleasant wave of gratitude flow through me for the gift of being alive. It’s amazing to me that such a little moment, “a fleeting nanosecond actually” compared to all the “Big Moment” experiences I’ve had out in the world, can bring on such […]

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