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Full moon bioluminescence at La Jolla Shores just before midnight—a welcome respite and reminder of nature’s gifts to inspire and renew in troubling times.

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Video

San Diego Women’s March Review

Amazing. Brilliant. Courageous. Destiny. Extraordinary…I could run through the alphabet of superlatives to describe yesterday’s Women’s March in San Diego. So many of you posted about your experience on Facebook and I have loved reading every one. Thank you for inspiring me. This was one of those once in a lifetime moments for me. I […]

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Relationships

Mindfulness: Smile. Click. Laugh. Connect.

No matter how much mindfulness training I do, my mind still notices what is different about other people I meet for the first time, most often their physical characteristics and then their language. But what’s equally true, is that when I’m at Torrey Pines, a smile and a conversation about the beauty of nature and […]

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Self-Awareness

Inspiration Lives in the Possible. Gnarly Trees, Dr. Seuss and Chainsaws

The light on this twisted tree limb called to me from a distance. My first thought was what happened to it to cause such a crookedness in its growth. When I got close enough to really look at it, I had the strangest sensation of awareness run through me. Suddenly, just for a few seconds, it […]

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Tips

Discover Your Happiness Strengths

After a four year hiatus, today I repeated the VIA (Values in Action) Strengths survey on the newly updated happier.com. Once again, I was reminded of the power of self-discovery and self-awareness, and the immense value of identifying your personal strengths. The site highlights research and assessments by the gifted Dr. Martin Seligman, founder of the Positive Psychology movement at the […]

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Photos

What Inspires You in Difficult Times?

As I finished my meditation early this morning I had this really pleasant wave of gratitude flow through me for the gift of being alive. It’s amazing to me that such a little moment, “a fleeting nanosecond actually” compared to all the “Big Moment” experiences I’ve had out in the world, can bring on such […]

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