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May we all speak truth to power with fierce compassion—for others and ourselves. On several of my walks this week, I was captivated by this same lavender-colored Agapanthus pod of buds, all crowded together like its own little flower community getting ready to bloom something beautiful. Then I noticed one bud that was somehow forced […]

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Self-Awareness

Inspired Action: The Power of Savoring

S A V O R . . . What did you savor today? What could you savor now? Since quarantine started over a month ago, I have been aching to stand on the sand at sunset at Torrey Pines beach. Tonight was no different. I felt the familiar disappointment as I walked out my door […]

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Tips

4 Global Consciousness Insights from San Diego Film Fest Filmmakers

“What is one practical action you would want audience members to take after seeing your film?” After a long work day and hearing my inner voice tell me I needed to step out of my way-too-comfortable comfort zone, instead of going to a comedy screening, I attended “Global Consciousness,” a series of six riveting films […]

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Self-Awareness

Opening to Nature’s Wisdom Through Mindful Photography

While walking in the hills of Del Mar just before sunset last night I came upon this spectacular Agave plant more than five feet in diameter growing beside a sandstone cliff two stories high. The sunlight illuminating the plant’s leaves beckoned me closer for a photo. As I held up my camera, I had the […]

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Spirit

My Mother, My Friend Turns Sweet 16

My mother’s presence lingers in the 25 years after her passing, especially on Mother’s Day. Her legacy is filled with the births of five children, one who, sadly, died a week after birth, and four, fortunately, who still carry her story into their own lives — two with children of their own, two with contributions that […]

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Video

San Diego Women’s March Review

Amazing. Brilliant. Courageous. Destiny. Extraordinary…I could run through the alphabet of superlatives to describe yesterday’s Women’s March in San Diego. So many of you posted about your experience on Facebook and I have loved reading every one. Thank you for inspiring me. This was one of those once in a lifetime moments for me. I […]

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Relationships

Mindfulness: Smile. Click. Laugh. Connect.

No matter how much mindfulness training I do, my mind still notices what is different about other people I meet for the first time, most often their physical characteristics and then their language. But what’s equally true, is that when I’m at Torrey Pines, a smile and a conversation about the beauty of nature and […]

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Speaking

2,920 Days: The Power of Your Presence, Words, and Kindness

2,920 days. This weekend I had the privilege of speaking to 2000 TOPS members at their International Recognition Days on “Finding Your Genie Within.” So much energy and emotion moved through me – I felt anxious, excited, humbled, grateful… At the end of my speech, two women – mom and daughter – came up and […]

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Self-Awareness

Mom, You’re the Real Hero in the Family. Happy Mother’s Day.

“Life is short, life is precious. Don’t wait, do it now.” ~ Mom My mother showed me in words and actions that the greatest gifts we give each other are our presence and appreciation. Here’s a story from my book, My Mother, My Friend to help keep that in mind and celebrate Mother’s Day. Mom, […]

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Relationships

When Lives Change in an Instant

On this 10th anniversary of 911, I was reminded of a letter written by the mother of a young woman who died on Flight 93 , which inspired me so much I wrote about it in my book Living with Enthusiasm. I’m reprinting here in the hope that it moves you as much as it […]

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