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Join us for a free introductory hour exploring our upcoming 8-week Mindful Self-Compassion for Women Online Course. Learn how you can integrate self-compassion into your daily life. Self-compassion is an inner adventure guiding you to becoming your own best teacher and friend while learning to respond with wisdom and kindness to yourself in the midst […]

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Self-Awareness

Forever Friends: Leaving a Legacy of Learning and Love

One of my forever friends, mentor, colleague, instigator of all things creative and empowering, Chris Clarke-Epstein passed away on Friday from metastatic breast cancer. Whew. You think you can handle it and you should hold it together because that’s what she would do and want for you, and yet my walks are plodding and my […]

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Video

What Would RBG Do? Democracy, Death, and Mindful Photography

“Fight for the things you care about, but do it in a way that will lead others to want to join you.” -Ruth Bader Ginsburg, Supreme Court Justice Rest In Peace and Justice, Judge Ginsburg.  You know a person has reached iconic status when dolls, puppets, cartoons, t-shirts, posters, political signs, avatars, coffee mugs, buttons, Saturday […]

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Self-Awareness

Fierce Compassion: Speaking Truth to Power

May we all speak truth to power with fierce compassion—for others and ourselves. On several of my walks this week, I was captivated by this same lavender-colored Agapanthus pod of buds, all crowded together like its own little flower community getting ready to bloom something beautiful. Then I noticed one bud that was somehow forced […]

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Self-Awareness

Bioluminescence and Mindful Self Compassion

Full moon bioluminescence at La Jolla Shores just before midnight—a welcome respite and reminder of nature’s gifts to inspire and renew in troubling times.

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Self-Awareness

Inspired Action: The Power of Savoring

S A V O R . . . What did you savor today? What could you savor now? Since quarantine started over a month ago, I have been aching to stand on the sand at sunset at Torrey Pines beach. Tonight was no different. I felt the familiar disappointment as I walked out my door […]

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Self-Awareness

Inspiration Lives in the Possible. Gnarly Trees, Dr. Seuss and Chainsaws

The light on this twisted tree limb called to me from a distance. My first thought was what happened to it to cause such a crookedness in its growth. When I got close enough to really look at it, I had the strangest sensation of awareness run through me. Suddenly, just for a few seconds, it […]

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Speaking

2,920 Days: The Power of Your Presence, Words, and Kindness

2,920 days. This weekend I had the privilege of speaking to 2000 TOPS members at their International Recognition Days on “Finding Your Genie Within.” So much energy and emotion moved through me – I felt anxious, excited, humbled, grateful… At the end of my speech, two women – mom and daughter – came up and […]

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Self-Awareness

Happy Siblings Day

Happy Siblings Day. When I first heard the words today, I thought it was just another marketing effort and wished my three siblings well in my mind. Then I started to see all these photos and amazing and funny tributes on Facebook by friends about their siblings. It made me wonder who started this celebration and what their story […]

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Self-Awareness

Mom, You’re the Real Hero in the Family. Happy Mother’s Day.

“Life is short, life is precious. Don’t wait, do it now.” ~ Mom My mother showed me in words and actions that the greatest gifts we give each other are our presence and appreciation. Here’s a story from my book, My Mother, My Friend to help keep that in mind and celebrate Mother’s Day. Mom, […]

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TACO OBSESSED, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER. 

Hi, I'm Jazmin.
Your BFF + New Creative Coach.

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