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Bon Appetit and Happy 97th Birthday Julia Child! And thank you, Julie Powell, Nora Ephron, and Meryl Streep for keeping Julia’s spirit alive in the film Julie & Julia. It brought back a memory of one of my life highlights. Several years ago I had the good fortune to meet Julia Child, who was 90 […]

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Inspire Yourself ~ 7 Steps to Creative Napping

Have you ever fallen asleep at your desk or had an easier time falling asleep on the couch than in bed? Does your creativity need a boost? Could you use more enthusiasm? Nap your way to success. The National Sleep Foundation reports some astonishing facts that validate the power of a nap: * 48.5% of […]

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San Diego Living – In the Presence of Excellence

The team at San Diego 6 Living is great to work with. Producer Tiffany Frowiss should be cloned. She has amazing relationship strengths to keep all the talent organized and on time in a professional and upbeat manner under a lot of pressure and last minute changes. The day I was on so was comedian […]

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Four Critical Health Questions to Ask Your Mother

With Mother’s Day coming up on May 14, I just finished a podcast for a healthcare client on “Honoring Our Mothers.” The focus of the conversation is based on my book, My Mother, My Friend: The 10 Most Important Things to Talk About With Your Mother, and why it’s so important to honor your mother […]

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Discover Your Happiness Strengths

After a four year hiatus, today I repeated the VIA (Values in Action) Strengths survey on the newly updated happier.com. Once again, I was reminded of the power of self-discovery and self-awareness, and the immense value of identifying your personal strengths. The site highlights research and assessments by the gifted Dr. Martin Seligman, founder of the Positive Psychology movement at the […]

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Speaking

Your Power to Inspire. Happy Holidays! (photos & audio)

May your holidays be filled with laughter and love and remind you of your power to inspire your world and how much you inspire mine. Thank you. Love, Mary   Click on the start button to hear a short 3 min. story about the power of love during the holidays excerpted from a recent live […]

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Self with a Capital “S”

On my walk today, it was low LOW tide. With the storm having passed, the beach was filled with all sorts of treasures. Two of my favorite finds are always little white pebbles and egg-shaped rocks, both of which I found this morning. As I was nearing the end of my walk (up Piney Mountain, […]

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Photos

What Inspires You in Difficult Times?

As I finished my meditation early this morning I had this really pleasant wave of gratitude flow through me for the gift of being alive. It’s amazing to me that such a little moment, “a fleeting nanosecond actually” compared to all the “Big Moment” experiences I’ve had out in the world, can bring on such […]

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The Strengths Revolution – Part 2

I first heard about the strengths theory in 1993 and was mesmerized when I found Donald’s Clifton’s book that he wrote with Paula Nelson in 1992 titled Soar with Your Strengths. I had spent so much of my life focused on what was wrong with me and trying to fix it as well as downplaying […]

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The Strengths Revolution – Part 1

One of the key elements of feeling inspired about your work and enthusiastic at work is the ability to know and use your personal strengths on a daily basis. Sadly, most people either don’t know or don’t use their strengths at work. According to research done by the Gallup Organization, only 17% of people are […]

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