Mary Marcdante 

navigate

@marymarcdante

Mary Marcdante

Self-Awareness

Mindful Self-Compassion for Women Free Introductory Zoom Class

I'm Mary!

The Presence Path is about finding self compassion and walking your way home to yourself.  Living in your joy, creating and being true to your authentic self expression - is the key to create the fulfilling life you dream of.  Thank you for being here. I'm happy to share the journey with you.

Welcome,

Get My Free Productivity Guide 

Mindful Self Compassion

Self Awareness

TOp categories

Appreciation

Relationships


Join us for a free introductory hour exploring our upcoming 8-week Mindful Self-Compassion for Women Online Course. Learn how you can integrate self-compassion into your daily life.

Self-compassion is an inner adventure guiding you to becoming your own best teacher and friend while learning to respond with wisdom and kindness to yourself in the midst of big life challenges and daily irritations.

In addition to sharing the 8-week course overview, my co-teacher Cheryl Shah and I will be guiding two of the many self-compassion practices in the Mindful Self-Compassion for Women Online Course to help you respond to whatever is challenging you in the moment. It could be Pandemic Fatigue or Election Burnout, a relationship issue, your own self-image, or motivating yourself to do something hard.  

If you’re on the fence about joining us, here are some other reasons you might want to join us:

>> You’ve had more family connection (homeschooling kids, working from home with a spouse, maybe some tension or overwhelm) than you’re accustomed to and are looking for better work-life balance

>>If you’re single, working from home, and would like an hour of social interaction and support to learn more about how to be more compassionate with yourself

>> If you have a strong inner critic and want to give yourself and hour to experience a more encouraging inner coach in a supportive community of women who share the same interest.

>>If you’re curious if self-compassion really can make a positive difference in your life. We’ll explore three of the myths of self-compassion — that it’s selfish, self-indulgent, and undermines motivation — and the truth, validated by research: self-compassion is generous action, encourages healthier behavior, and strengthens persistence in the face of failure.

Open Sessions

Tuesday, February 12 from 6:30-7:30 pm

Saturday, February 16, 11:00 am – 12 noon

Tuesday, February 19th, 12:00 pm – 1:00 pm

Email us your preferred session date and we will send you a confirmation email with a zoom link.

Our first cohort of 2021 starts February 2. For more specific details or to register for the 8-week course, go to https://marymarcdante.com/self-compassion.

+ show Comments

- Hide Comments

Add a Comment

Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf lumbersexual.

Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf lumbersexual.

My intention as a trained Mindful Self-Compassion teacher and coach is to help you reconnect to your wise, loving, intuitive self, follow your creative calling, and experience and share your creative gifts with the world. 

I bring 30 years of experience as an international inspirational speaker specializing in communications and stress management and over a decade in Marketing Consultancy. I am the author of "My Mother, My Friend," and "Living with Enthusiasm" and a contributing author to five best-selling "Chicken Soup for the Soul" books and "A Woman's Way to Success in Business." I have been featured in numerous national publications and broadcasts and have spoken on more than 1500 stages around the world. 

I believe there is a path to create the life you want and achieve your goals and dreams - at any age, at any stage. It is my honor and joy to help women find their creative calling and put their dreams at the forefront of their lives.


My intention as a trained Mindful Self-Compassion teacher and coach is to help you reconnect to your wise, loving, intuitive self, follow your creative calling, and experience and share your creative gifts with the world. 

I bring 30 years of experience as an international inspirational speaker specializing in communications and stress management and over a decade in Marketing Consultancy. I am the author of "My Mother, My Friend," and "Living with Enthusiasm" and a contributing author to five best-selling "Chicken Soup for the Soul" books and "A Woman's Way to Success in Business."

I have been featured in numerous national publications and broadcasts and have spoken on more than 1500 stages around the world, sharing how to stay inspired, enthusiastic, and healthy in changing times.

I believe there is a path to create the life you want and achieve your goals and dreams - at any age, at any stage. It is my honor and joy to help women find their creative calling and put their dreams at the forefront of their lives.


I would love to help you bring your creative spirit to life.

Learn more

A Lifetime of Experience, Travels, Challenge & Change

Mary is Director of Communications for the Center for Mindful Self Compassion and is a MSC Trained Teacher, Coach, Meditation Guide and Retreat Leader based in San Diego, California. You can find Mary creating artful photography and leading walking meditation groups on the beaches of Torrey Pines Reserve.

Mary's career experience includes over a decade working as a marketing consultant with business, government, nonprofit, and community organizations to create and complete mission-driven collaborative projects and events, and a 30-year career traveling internationally as a communication and stress management speaker and author. 

Working with latest research on stress, positive psychology, and brain/mindset learning into practical and powerful lifestyle strategies, Mary inspires people to make conscious choices and take inspired action in the midst of challenge and change, believing that all dreams are possible.

let's connect

san diego based author, speaker, teacher, coach,
nature & travel lover

Hi, I'm Mary.
 Creative Coach,
Writer, Teacher,
Photographer.

written by mary marcdante

written by
mary marcdante

Living with Enthusiasm

Living with Enthusiasm is a powerful 21-Day Plan for turning your stress into success, funk into fun, and adversity into adventure. It's about going for the gusto.

WRITTEN BY MARY MARCDANTE

WRITTEN BY
MARY MARCDANTE

My Mother, My Friend

Every woman has things that she wants to talk about with her mother -- but can't. Big questions about health, aging and money, and even more personal issues about family secrets and Mom's relationship with Dad have made for extremely difficult conversations -- until now.

purchase the book  →

purchase the book  →