Feeling a little (or a lot) anxious about something? Here’s a 90-second meditation to help calm your nervous system and soothe your worry. Click on the small triangle in the lower left corner of the image below. Make sure your sound is on. Wishing you ease.
If you found this meditation helpful, consider joining me for an upcoming live online Mindful Self-Compassion course I’m co-teaching with Certified MSC Teacher and coach Heather Shaughnessy-Cato beginning March 4th, 2025. Learn more or register here.
Repost from Center for Mindful Self-Compassion 🪷
Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf lumbersexual.