GET YOUR FREE DOWNLOAD

Tips

How to Create a Happy Moment Quickly

I'm Jazmin!

Search

Put a short description here that explains the purpose of your blog and welcomes your readers. You could also link this to your About Page if you want to send people there.

hey there

Get My Free Productivity Guide 

Gimme that

Glossier church-key subway tile squid, artisan pop-up

TOp categories

Glossier church-key subway tile squid, artisan pop-up

Glossier church-key subway tile squid, artisan pop-up

Glossier church-key subway tile squid, artisan pop-up


“A happy life
is just a string
of happy moments.
But most people don’t allow
the happy moment,
because they’re so busy
trying to get a happy life.”

~ Abraham ~

String together happy moments; I love this idea. It’s so easy to get lost worrying about the future or thinking through a challenging situation, comparing myself to others, hearing bad news, or any of the many other ways we human beings naturally distract ourselves from experiencing all the good in our lives. I have to remind myself, sometimes even with a timer, to take a breath and reground myself in the present moment to stay connected to the beauty in this world.

One quick way to create a string of happy moments for yourself is to allow yourself to take a deep breath right now, put a smile on your face – a big one – and hold it for 16 seconds while repeating slowly, “Thank you.” Look around you and find something to focus on that makes you feel good and savor the feeling for another moment. And another. Do this as often as you can throughout your day.

If you can’t find something positive where you are, choose to think of your own smile as what’s giving you happiness in this moment. That choice alone can lead to happier moments and a happier life.

What’s one of your happy moments today? I’d love to know. Leave a comment below.

+ show Comments

- Hide Comments

add a comment

Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf lumbersexual.

Street art biodiesel echo park man braid banjo YOLO. Pork belly everyday carry keytar biodiesel, letterpress ennui shoreditch vegan. Banjo VHS wolf lumbersexual.

TACO OBSESSED, ENNEAGRAM 3, CHRONIC OVERACHIEVER, NATURE LOVER. 

Hi, I'm Jazmin.
Your BFF + New Creative Coach.

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok. Poke fixie kickstarter fashion axe mixtape brunch. Bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag.

Learn more

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

TOP RESOURCES

Blog Post or Freebie

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway.

FREE DOWNLOAD

Put Some Sort of Related Freebie Here

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts.

MARY MARCDANTE

Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage.

@PAPERPLANE

© Paper Plane 2020. All rights reserved. | Legal | Design by TONIC