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Self with a Capital “S”

I'm Mary!

The Presence Path is about finding self compassion and walking your way home to yourself.  Living in your joy, creating and being true to your authentic self expression - is the key to create the fulfilling life you dream of.  Thank you for being here. I'm happy to share the journey with you.

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On my walk today, it was low LOW tide. With the storm having passed, the beach was filled with all sorts of treasures. Two of my favorite finds are always little white pebbles and egg-shaped rocks, both of which I found this morning. As I was nearing the end of my walk (up Piney Mountain, down the cliffs to the beach – about 3 miles), I noticed I had only one of my favorite edamame-green fleece gloves in my pocket.

My first thought was, “Oh shit. Here I go again losing another glove (on a daily basis substitute sunglasses, camera chip or battery, ipod cord, thumb-drive – the lost or misplaced object du jour…).” I turned around and couldn’t see the glove in the near distance so for a moment (or ten) I contemplated whether or not the glove was worth the time to backtrack the mile and half where I may have dropped it while picking up stones.

I thought, “What if I don’t find it? What if it got washed out to sea? What if someone picked it up? Do I really want to go back and look for something I can replace relatively easily? Do I have the time?

And then, this is where it got interesting. That Observing Self that Wayne Dyer introduced to me so many years ago started talking to me: “You know, maybe some of your financial challenges occur because you don’t value the things that you already have that make your life easier. Sure, you can buy another pair of gloves, but is the cost of doing so, including driving to the store, using gas, using up your irreplaceable precious time looking for another pair of gloves, as well as spending discretionary income that you could “invest” in a good book or a gift for someone else worth it? Are you sure you don’t want to go back and find that glove?

In that moment, I had a thought shift. It was so cool! An idea I’ve written about in my book Living with Enthusiasm happened in real time and I was aware of it: Acknowledge the “situation” and then consciously choose to focus on the good.  I heard my inner voice say, “If I do this, I’ll get in a longer walk along this beautiful beach. When I find the glove (positive expectation!) I’ll be able to celebrate finding it and feel really great that I took the time to honor my original decision to buy something that protects my hands and keeps me warm and delights my Spirit because the color is so fun and bright. As well, I’ll be valuing the investment I originally made and the $20 I’ve saved could be used as a Christmas gift for someone else. (As I write, I’m thinking, “Am I really this trite?” Shouldn’t I be blogging about world peace? What’s with the glove thing?)

And then…somewhere in the deep recesses of my mind, I made this leap, connecting the lost glove to a lost part of my “Self with a capital S.” Finding this glove became a metaphor for reclaiming that part of myself that I keep losing because I’m not paying enough attention to it — that part of me that warms my heart, delights my brain and values my presence — “my Self with a capital S” – my Spirit. That part of all of us that really can create “Change We Can Believe In” when we make the choice to do so and act on that choice.

it was clear what my choice would be. As I retraced my steps, I searched for that spot of green and saw nothing as far as my eyes could see. A young couple came into my line of sight and as they grew closer, I imagined they had picked up my glove and would pass it like a baton in the Olympics to me. I held up my single green glove with a questioning look in my eyes and they nodded “no,” speaking what sounded like German to each other. I smiled, feeling deflated and wishing I could speak their language. They smiled and shrugged their shoulders. I kept walking.

No green glove. Off in the distance I saw what looked like a large stone. As I came closer, a smile spread across my face. There was my five-fingered-edamame-green glove. Sopping wet. But still there. My heart skipped a beat. My Inner EnthusiMaster was jumping up and down. You’d think I’d won a gold medal in the Olympics!

In a way, I did. The Connection Olympics. As I walked back to my car, I passed my new friends – the shoulder shrugging couple – and held up my glove like it was that gold medal. They laughed and gave me a thumbs up. I smiled back feeling like the Queen of Sheba! (Now where did that image come from? I’ve heard it but can’t remember ever having used it. Okay, so I’ll look her up on Wikipedia. I’ll be right back. Interesting. She was a wealthy Ethiopian monach in 10 BC who was so inspired by King Solomon’s wisdom and wealth that she sought him out, pronounced a blessing on his deity, and in return was given everything she desired by him. Sounds good to me.)

I walked back to my car, gloves and stones in my pocket, with a full and grateful Spirit. I passed and chatted with a trio of bubbly young women. I offered to take their picture. They posed. I walked by a man dressed in waders scanning the sand with a metal detector. I asked him if I could take his picture. He posed. I shouted above the surf, “Do you ever find anything of value?” He smiled and nodded yes.

My thoughts, exactly. Self with a capital “S”.

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My intention as a trained Mindful Self-Compassion teacher and coach is to help you reconnect to your wise, loving, intuitive self, follow your creative calling, and experience and share your creative gifts with the world. 

I bring 30 years of experience as an international inspirational speaker specializing in communications and stress management and over a decade in Marketing Consultancy. I am the author of "My Mother, My Friend," and "Living with Enthusiasm" and a contributing author to five best-selling "Chicken Soup for the Soul" books and "A Woman's Way to Success in Business." I have been featured in numerous national publications and broadcasts and have spoken on more than 1500 stages around the world. 

I believe there is a path to create the life you want and achieve your goals and dreams - at any age, at any stage. It is my honor and joy to help women find their creative calling and put their dreams at the forefront of their lives.


My intention as a trained Mindful Self-Compassion teacher and coach is to help you reconnect to your wise, loving, intuitive self, follow your creative calling, and experience and share your creative gifts with the world. 

I bring 30 years of experience as an international inspirational speaker specializing in communications and stress management and over a decade in Marketing Consultancy. I am the author of "My Mother, My Friend," and "Living with Enthusiasm" and a contributing author to five best-selling "Chicken Soup for the Soul" books and "A Woman's Way to Success in Business."

I have been featured in numerous national publications and broadcasts and have spoken on more than 1500 stages around the world, sharing how to stay inspired, enthusiastic, and healthy in changing times.

I believe there is a path to create the life you want and achieve your goals and dreams - at any age, at any stage. It is my honor and joy to help women find their creative calling and put their dreams at the forefront of their lives.


I would love to help you bring your creative spirit to life.

Learn more

A Lifetime of Experience, Travels, Challenge & Change

Mary is Director of Communications for the Center for Mindful Self Compassion and is a MSC Trained Teacher, Coach, Meditation Guide and Retreat Leader based in San Diego, California. You can find Mary creating artful photography and leading walking meditation groups on the beaches of Torrey Pines Reserve.

Mary's career experience includes over a decade working as a marketing consultant with business, government, nonprofit, and community organizations to create and complete mission-driven collaborative projects and events, and a 30-year career traveling internationally as a communication and stress management speaker and author. 

Working with latest research on stress, positive psychology, and brain/mindset learning into practical and powerful lifestyle strategies, Mary inspires people to make conscious choices and take inspired action in the midst of challenge and change, believing that all dreams are possible.

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written by mary marcdante

written by
mary marcdante

Living with Enthusiasm

Living with Enthusiasm is a powerful 21-Day Plan for turning your stress into success, funk into fun, and adversity into adventure. It's about going for the gusto.

WRITTEN BY MARY MARCDANTE

WRITTEN BY
MARY MARCDANTE

My Mother, My Friend

Every woman has things that she wants to talk about with her mother -- but can't. Big questions about health, aging and money, and even more personal issues about family secrets and Mom's relationship with Dad have made for extremely difficult conversations -- until now.

purchase the book  →

purchase the book  →